We've created a directory of the free materials many of our LNC members offer to the public. Some of them are in PDF form, with a link for instant downloading. For others, we've listed contact information so you can call or email for free copies.
We're continually updating this page, so check back often as we add more materials!
Soy: Your Questions Answered (Spanish)
The Soyfoods Association of North America has recently released Spanish language documents with information about 'all things soy'.
Save yourself time looking up measurements each time you cook. Write down your most used measurements/conversions on an index card or print out the chart at the link above, tape it to the inside of your kitchen cabinet door for quick reference, and keep things moving in the kitchen.
Other Mission Tips and Tricks......

Peanut and Peanut Butter Healthy Snacking
Peanuts and Peanut Butter in Perspective: Heart Disease
Peanuts and Peanut Butter in Perspective: Weight Loss
10 Reasons Why Peanuts Improve Health
For more information about Peanuts and their health benefits, click here. The Peanut Institute is a non-profit organization which supports nutrition research and develops educational programs to encourage healthful lifestyles.
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Benelact Breaks Through Cholesterol Reduction is Achieved in Milk
Healthy Options Continue to Drive Today's Food and Beverage Markets
Benelact is a new process that’s putting a healthy new spin on dairy. It’s all about healthier living today and healthier, more nutritious foods, including the heart-healthy diet. Benelact helps bring your dairy products squarely into the equation. It’s a completely natural process that removes up to 90% of the cholesterol depending on the fat content of the milk. And it does it without changing the taste, the texture and the real, natural goodness. Everything consumers love about dairy and a lot less of what they don't. For more info on Benelact, click here.

Los Niños y el Aumento de Peso: Algunos cambios simples pueden ayudar
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